Tag Archives: Simple Egg Sandwich

The Health Benefits of a Simple Egg Sandwich

The Health Benefits of a Simple Egg Sandwich

This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4-year-old daughter. “Mum, I’m hungry.” “What would you like to eat?” “Simple Egg Sandwich.” She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked whole grain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and should be part of a […]

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