Category Archives: Juicing & Smoothies Tips

The Health Benefits of a Simple Egg Sandwich

The Health Benefits of a Simple Egg Sandwich

This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4-year-old daughter. “Mum, I’m hungry.” “What would you like to eat?” “Simple Egg Sandwich.” She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked whole grain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and should be part of a […]

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Carrot Juice Benefits – The Wonders Of The Carrot

Want to improve your sight, get great looking skin, or find that perfect antioxidant? You might not want to overlook carrot juice benefits. Carrot juice is packed with essential vitamins and minerals. It’s wonderful for your eyes, and carrots can actually help you to see better in the dark. You can get smooth and clear skin from drinking carrot juice, and instead of reaching for those expensive supplements to protect against free radicals, consider a big glass of carrot juice. Lots of people love carrot juice. It […]

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Weight Loss Shakes – The Best and Worst Weight Loss Shakes

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success. The problem with most diet plans is that they require a lot of extra effort and preparation which is very hard to do when you have a busy lifestyle. Preparing 3 or 6 […]

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The Super Power of Wheat Grass Juice

Hippocrates, considered the father of western medicine, taught that true health comes from the diet, which is the best drug. Dr. Ann Wigmore, who was born in Lithuania in 1909 and raised by her grandmother, a natural healer, suddenly immigrated to the United States where she spent her life promoting wellness through living foods. Ann studied more than 4700 varieties of grasses through out the world and concluded that wheat grass was the most nutritious of them all. While all grasses are healing and will give you […]

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Wheatgrass Juice Proves To Be A True Gift To Mankind

Wheatgrass juice is growing in popularity as more and more people learn about this true wonder of nature. In fact, it is the only vegetation located on the planet that will entirely support a healthy animal from birth to a prime old age, according to the brilliant research scientist Dr. Earp-Thomas, an expert in grasses, plants and chlorophyll, soil analyzation and leading former “grass expert” of the world. Should we be looking more into this phenomenal green food? On my journey back to wellness and increased vitality, […]

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Stay Healthy With Green Drink Recipes

Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way and you should be too. This approach has you adding things to your diet instead of taking away […]

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Vegetable Juice Recipes for People Who Don’t Like Vegetables

You may think you don’t like vegetables, but finding the right vegetable juice recipes just might change your mind! Juicing vegetables might just open up a whole new world for you. We all know that vegetables are healthy for us. Most doctors and government health departments tell us we should be consuming several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds. Unfortunately, to some people, vegetables just don’t taste good. Maybe the texture of boiled or steamed vegetables is disagreeable to you, […]

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Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia? It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color. What Causes Anemia? There are several causes of anemia, which include: Iron deficiency Kidney disease Pregnancy Poor nutrition Deficiency of vitamin B12 known as pernicious anemia Sickle cell anemia Thalassemia Alcohol Bone marrow related anemia Aplastic anemia Hemolytic […]

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Juice Recipes for Juicers: 5 Great Starter Juice Recipes

You’ve just unpacked your brand-new juicer, excited at the prospect of making healthy changes to the way you eat and live, when you realize you have no juice recipes for juicers. Here to help are five great starter recipes, perfect for the juicing beginner. The Green Supreme Green smoothies combine the rich nutrients of greens, which many of us do not enjoy eating on their own, with the sweet flavors of our favorite fruits, making for delicious, fruity juices filled to the brim with vitamins and minerals. […]

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Juice Recipes For Safe And Effective Fasting

This article reviews everything you need to know for a short or extended juice fast including benefits, precautions, preparation, and essential juice recipes. Juice fasts are increasingly popular for cleansing the body of harmful additives we consume through our standard American “junk food” diet. Juice fasts are also popular as a means of losing weight and fighting disease. Proponents of juice fasting explain that unhealthy substances in packaged and processed foods build up in the body. The best way, and some even argue the only way to […]

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