Category Archives: Juicing & Smoothies Tips

It is Important to Ask, "Why is Salt Bad For the Body"?

We seem to crave it, so why is salt bad for the body? Our bodies require a certain amount of salt in order to function properly. It is a necessary electrolyte. It is true that at times our bodies crave salt, however, generally the amount of salt that we need can be found naturally occurring in the foods that we eat. Most people add large amounts of salt to the foods that they eat. It is recommended that we consume no more than ΒΌ teaspoon of salt […]

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How to Raise Glutathione Level in the Body

There are several ways to raise one's glutathione level. One can always take supplements and although many say that taking supplements orally and intravenously are the fastest way of increasing one's glutathione level, it is not, by all measure, the ultimate means. In fact, it is recommended that one should also utilize natural ways in raising its level by eating the right food, staying healthy, exercising and then complete that regiment by taking glutathione supplements. Eating Glutathione-Rich Food Since Glutathione is a naturally occurring substance in the […]

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Understanding Protein and Its Importance

The word "Protein" comes from the Greek work "Protos" which means "Of prime importance". Protein is the main building block of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats, and carbohydrates, proteins are composed of oxygen, hydrogen, and carbon. The actual difference between protein and the other two macro-nutrients is the presence of nitrogen. Scientists use nitrogen tests to compare the utilization of proteins in the body by comparing the amount of nitrogen consumed […]

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Lomatium Dissectum Root – What You Need to Know

A native of the far western coastal and inland areas of North America from California to British Columbia, Lomatium dissectum is commonly known as fern-leaved desert parsley and biscuitroot. It is a perennial herb of the carrot family, has a distinct spicy fragrance, and grows to about three to four feet in height. The thick root is the part of the plant most commonly used for its medicinal qualities. Although not as active medicinally as the root, the leaves and stems may be used to make a […]

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A Guide to Good Health – What Is Nutrition?

Everyone wants good health. However, not everyone shares a common definition of what good health is, although a common starting point for any definition would have to include the term "nutrition". Proper nutrition is required to keep a human body functioning, but just what is nutrition? Simply put, nutrition is everything we consume that contributes to our health. Nutrition is all the vitamins, minerals and foods that supply the basic needs for life. In other words, good nutrition is the key to preventing a plethora of health […]

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Kefir Grains – Lowering Your Cholesterol

Although cholesterol is essential for many functions in the human body, high levels of it may contribute to anything from high blood pressure to coronary heart disease, and lower your cholesterol now by eating healthy, exercising and avoiding sugars, saturated fats, and starches may prevent a lot of serious health problems down the road and play a role in decreasing them as you get older. Healthy cholesterol levels act as a precursor to certain hormones and vitamins, and is a component to generating healthy cell membranes and […]

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Top Vegetables That Contain Prebiotics

Some main foods are including prebiotics in them as a way for us to be able to up our prebiotic intake. The word is out and spreading quickly, even commercials about prebiotics in pet food are popping up. All this has led more people searching for more information on this reliably new health topic. The already proven health benefits we can get from prebiotics certainly makes this a worthy effort and something we just can not ignore. Putting aside commercially available foods as a source for prebiotics, […]

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Truly Healthy Sushi Secrets

Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that bought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $ 500 per person, even low-end sushi (such as kaiten, or "conveyor belt" style) is fresh and inexpensive compared to other countries, making it hard to resist. For some time after I had bid sayonara to […]

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Indian Food and Their Calorie Content

Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten in the west there is not much for the typical Indian diet. After scrounging around in many different sources I have finally been able to get some basic facts together. Not all of them may be absolutely accurate, but it will help you calculate your meal calorie content better than before. And as everyone on a diet […]

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Is Vinegar a Fat Burner?

More and more people are turning to natural ways of losing weight and burning fat. Because of this, a common question asked, is vinegar a fat burner? The answer is yes. While not a miracle cure for people wanting to lose weight or burn fat, it has been shown that apple cider vinegar, the kind purchased at the local grocery store, can in fact help. To answer the question, is vinegar a fat burner, it is important to understand that this, coupled with proper diet and exercise […]

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