10 Amazing Benefits of Green Smoothies
Green smoothies are one of the best and most recommended options to improve our nutrition by incorporating fresh foods full of vitamins, minerals and antioxidants that will have multiple benefits on our health.
Although its name may confuse us, “green smoothies” are those that combine fruits and vegetables, so their color will depend on exactly what their ingredients are and usually recognized by their green color.
I am sure that you have heard about all the benefits of green smoothies on our health and wellbeing, but do you know why? Green smoothies include green leafy vegetables, such as kale, spinach, coriander, watercress, celery, etc. and a smaller quantity of fruits such as mangoes, bananas, pineapple, peaches, apples, and berries. They are great if you want to up your daily consumption of fresh vegetables and give yourself a powerful boost nutritionally. If you still have to get the green smoothie trend, then read on and find ten amazing benefits of green smoothies.
1. They make you feel full
The high fiber content of green smoothies means they are a great snack to eat when you are watching your weight. They are healthy and satisfying and will make you feel fuller longer than most other between meal snacks. Drinking a green smoothie before a main meal will help curb your desire for large portions and cut down on the calories consumed aiding in the loss of unwanted weight.
2. They are easy to digest
Another fabulous benefit of green smoothies is that they are packed with healthy nutrients and are easily digested. Because they are easy for the body to assimilate it does not need to work hard at breaking down the food, so our bodies quickly get the benefits of all that great nutrition just where it needs it.
3. They are a good source of energy
While there are many benefits of green smoothies, one of the best benefits is that they are a very good source of energy. Fruit alone is a good source of energy, but this energy can be short-lived. By adding green leafy vegetables to our smoothie, we get a better-balanced supply of sugars that will give you a more sustainable source of energy. It also helps to avoid a spike in your blood sugar level that can have severe consequences especially if you are diabetic. Always consult your doctor or nutritionist if you suspect any problems with your blood sugar.
4. They are cheap to make at home
Drinking a green smoothie daily will provide you with a balanced source of vitamins and micronutrients that is better for you and cheaper than taking multivitamins. Do not let green smoothies fool you by the high prices in the juice bars, because if you make them at home, each glass will only cost you a few cents.
5. They are a great way to consume leafy green vegetables
If you are one of those people who just do not like green leafy vegetables, even if you know how good they are for you, then green smoothies could hold the answer for you. When you make a green smoothie with fruits, you will hardly notice the taste of vegetables, so it is a great way to get all the benefits of leafy green vegetables, even if you do not like the taste of them.
6. They are anti-inflammatory
Another great benefit of green smoothies is that they are anti-inflammatory. All that green goodness will also help you to get rid of toxins and re-alkalize the body. This is an important step to neutralize the effect of some fast foods and convenience foods, and it can help fight diseases such as heart disease and some forms of cancer.
7. They can give you a clear skin
Green smoothies readily help to clear your skin. The fiber in the smoothies helps keep the digestive system and liver in good working order, so they are better able to eliminate toxins from the system. If the liver is not 100% healthy, then the toxins will be removed from the body through the skin, which can cause rashes and a dull complexion.
8. They are a powerful source of antioxidants
A wonderful benefit of green smoothies is that they are a powerful source of antioxidants. Adding green leafy vegetables to your smoothies means that you will benefit from increased antioxidant consumption. Antioxidants help protect the body against all kinds of diseases and protect cells and DNA from damage that can be caused by free radicals, which can cause cancer.
9. They improve mental clarity
Green smoothies can help improve mental clarity. You will feel more awake if you start drinking at least one green smoothie a day. Our bodies need vitamin B and potassium to help the nervous system function properly and make you feel more alert. You will find that green smoothies are an excellent source of these nutrients and will be easy to absorb.
10. They facilitate acid indigestion
Are you bothered by heartburn or acid reflux? Green leafy vegetables may be your answer because they are naturally alkaline, and they quickly neutralize the acidity of the stomach and soothe acid indigestion.
In conclusion, green smoothies come with fantastic benefits, which ensure a healthier and better life if properly harnessed as highlighted above. For some great recipes check out the recommendations on our site.