About Juicing

About Smoothies

What are Smoothies?

In this day and age where eating healthy has become so important, so many people do not like to […]

Juicing Tips

Smoothie Recipes

Recipe – Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting […]

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie:  They taste great; and they are filled with […]

Latest Juicing and Smoothies Tips

A Few Things About Wheatgrass Juice You Probably Did not Know

There are many people who think that wheatgrass juice is simply a health drink that you can take shots of for energy and nutrients. The truth is, there are books filled with long lists of uses and applications. From its health benefits detoxifying from addictions, tooth decay, sore throat, skin problems, constipation, improving blood sugar, high-blood pressure and breathing. There are countless documented uses for this powerful healing juice. Healing Some of the early methods of healing with wheatgrass juice were very simple and natural. The instructions […]

Health Benefits of Fresh Fruit and Vegetable Juices

Fresh fruit and vegetable juices are a wonderful source of nutrition. They are great for healthy people and can be life saving for those who are ill. Once you get started drinking fresh juices, you will experience some of the most delightful flavors a person could ever begin to imagine! Fruit juices contain nutrients that are in a form that need no digestion so they are ready for immediate absorption and assimilation into the body, which is why they are so wonderful for people who are fighting […]

How Your Body Uses Protein

The body relays on three macronutrients: protein, carbohydrates and fat, as well as many micronutrients. Unlike carbohydrates and fats, protein is not easily stored in the body, however, it will store protein just like the others in the face of far too many calories. Fat is the easiest to digest for the body. The body digests carbs based on what kind they are. Simple carbs are fast and easy to digest and lead to sugar spikes that can cause weight gain. Complex carbs, on the other hand, […]

Protein Needs and Senile Dementia

In addition to Alzheimer's disease, the most serious and the most common of the progressive dementias, there are a number of other diseases that may cause senile dementia, or in layman's terms, confusion that is beyond the normal for aging adults. While it is common for some minor confusion or memory problems to develop in older adults, senile dementia goes beyond what is considered to be normal. Four to five percent of Americans of both genders, over the age of 65 have some degree of mental and […]

Splenda – The Medical Research & a Self-Test to See If You Have a Splenda Sensitivity

Splenda is a zero calorie sugar alternative in those little yellow packs that's been manufactured since the 1990s. Splenda is made from a chemical process that is created from the chlorination of normal sugar. Splenda is a sugar that has been chemically adapted. Splenda has enjoyed a great rise in popularity, and many dieters and diabetics find it has less of an aftertaste than any other artificial sweetener. Between 2000 and 2004, the number of US households using Splenda jumped from 3 to 20 percent. Splenda sales […]