About Juicing

About Smoothies

What are Smoothies?

In this day and age where eating healthy has become so important, so many people do not like to […]

Juicing Tips

Smoothie Recipes

Recipe – Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting […]

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie:  They taste great; and they are filled with […]

Latest Juicing and Smoothies Tips

Total Living Drink Greens Review

Juicing has become a big phenomenon amongst health professionals, fitness gurus, nutritional experts and even cancer patients. The juicing machine is also finding its’ way into a growing percentage of American households. The idea behind this phenomenon is that you’ll be able to get the pure, nutrient-dense ingredients that your body will be able to immediately put to great use. What’s nice is that this can be done without eating an endless amount of fruit and vegetables. This is made even better when you find out just […]

The Health Benefits of a Simple Egg Sandwich

This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 year old daughter. “Mum, I’m hungry.” “What would you like to eat?” “Egg sandwich.” She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and should be part of […]

Carrot Juice Benefits – The Wonders Of The Carrot

Want to improve your sight, get great looking skin, or find that perfect antioxidant? You might not want to overlook carrot juice benefits. Carrot juice is packed with essential vitamins and minerals. It’s wonderful for your eyes, and carrots can actually help you to see better in the dark. You can get smooth and clear skin from drinking carrot juice, and instead of reaching for those expensive supplements to protect against free radicals, consider a big glass of carrot juice. Lots of people love carrot juice. It […]

Weight Loss Shakes – The Best and Worst Weight Loss Shakes

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success. The problem with most diet plans is that they require a lot of extra effort and preparation which is very hard to do when you have a busy lifestyle. Preparing 3 or 6 […]

The Super Power of Wheat Grass Juice

Hippocrates, considered the father of western medicine, taught that true health comes from the diet, which is the best drug. Dr. Ann Wigmore, who was born in Lithuania in 1909 and raised by her grandmother, a natural healer, suddenly immigrated to the United States where she spent her life promoting wellness through living foods. Ann studied more than 4700 varieties of grasses through out the world and concluded that wheat grass was the most nutritious of them all. While all grasses are healing and will give you […]